Comments on: Intensity http://7thprovince.com/intensity/ Sat, 10 Dec 2011 03:56:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Team Roster http://7thprovince.com/intensity/comment-page-1/#comment-830 Team Roster Sat, 30 Oct 2010 00:03:35 +0000 http://7thprovince.com/?p=141#comment-830 You you could change the page title » Blog Archive » Intensity to more generic for your content you make. I enjoyed the post even sononetheless.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('830','Team Roster'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('830','Team Roster','You you could change the page title » Blog Archive » Intensity to more generic for your content you make. I enjoyed the post even sononetheless.'); return false;">Quote</a></div> You you could change the page title » Blog Archive » Intensity to more generic for your content you make. I enjoyed the post even sononetheless.
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]]> By: Jimmy Ng http://7thprovince.com/intensity/comment-page-1/#comment-141 Jimmy Ng Thu, 18 Jun 2009 07:12:26 +0000 http://7thprovince.com/?p=141#comment-141 <a href='#comment-130' rel="nofollow">@Kelly Brown</a> - Thanks Kelly. Take care.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('141','Jimmy Ng'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('141','Jimmy Ng','<a href=\'#comment-130\' rel=\"nofollow\">@Kelly Brown<\/a> - Thanks Kelly. Take care.'); return false;">Quote</a></div> @Kelly Brown – Thanks Kelly. Take care.
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]]> By: Kelly Brown http://7thprovince.com/intensity/comment-page-1/#comment-130 Kelly Brown Fri, 12 Jun 2009 18:02:20 +0000 http://7thprovince.com/?p=141#comment-130 The article is usefull for me. I’ll be coming back to your blog.
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]]> By: Dale http://7thprovince.com/intensity/comment-page-1/#comment-15 Dale Thu, 19 Mar 2009 05:56:46 +0000 http://7thprovince.com/?p=141#comment-15 My apartments have a gym, and I go there a few times a week. I just spend 15 or 20 minutes, because it's not the only thing I do. Mainly I like the way my body feels the next day. But anyway, while I'm there I see a lot of guys just hanging out. They do a few reps and then they just sit there on the machine, or the bench, taking up space when other people could be working out. Seems like about half the people are working hard though. I go from one machine to the next without much rest. Then I do some freeweight enhanced yoga-type exercises. Those get me winded, so I have to rest. But as soon as I catch my breath I'm back at it. Then I go walking for a while. I'm always amazed that no matter how much kung fu work I do, just walking also has its rewards. At the end of my walk, I'll run a bit. Then go home and do kung fu, taiji, qigong, or maybe some dao yin yoga.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('15','Dale'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('15','Dale','My apartments have a gym, and I go there a few times a week. I just spend 15 or 20 minutes, because it\'s not the only thing I do. Mainly I like the way my body feels the next day.\r\n\r\nBut anyway, while I\'m there I see a lot of guys just hanging out. They do a few reps and then they just sit there on the machine, or the bench, taking up space when other people could be working out.\r\n\r\nSeems like about half the people are working hard though. I go from one machine to the next without much rest. Then I do some freeweight enhanced yoga-type exercises. Those get me winded, so I have to rest. But as soon as I catch my breath I\'m back at it.\r\n\r\nThen I go walking for a while. I\'m always amazed that no matter how much kung fu work I do, just walking also has its rewards. At the end of my walk, I\'ll run a bit. Then go home and do kung fu, taiji, qigong, or maybe some dao yin yoga.'); return false;">Quote</a></div> My apartments have a gym, and I go there a few times a week. I just spend 15 or 20 minutes, because it’s not the only thing I do. Mainly I like the way my body feels the next day.

But anyway, while I’m there I see a lot of guys just hanging out. They do a few reps and then they just sit there on the machine, or the bench, taking up space when other people could be working out.

Seems like about half the people are working hard though. I go from one machine to the next without much rest. Then I do some freeweight enhanced yoga-type exercises. Those get me winded, so I have to rest. But as soon as I catch my breath I’m back at it.

Then I go walking for a while. I’m always amazed that no matter how much kung fu work I do, just walking also has its rewards. At the end of my walk, I’ll run a bit. Then go home and do kung fu, taiji, qigong, or maybe some dao yin yoga.

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